The Importance of Acknowledging & Addressing Anxiety

As I stood in the grocery store, overwhelmed and lost in my thoughts, it was clear how profoundly anxiety can impact our daily lives. The feeling of being watched, the panic at not finding the coffee aisle, the wish for my mother’s comfort – all these were signs of a deep-seated anxiety taking hold. It taught me
how crucial it is to recognize and address these feelings rather than brushing them aside. Dealing
with anxiety is not just about managing the moment but understanding and addressing the
underlying issues.